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Is it bad to have AirPods in all day?

As an AirPods owner, I’ve often asked myself, “Is it bad to have AirPods in all day?” After doing some research, I’ve come to the conclusion that it’s not necessarily bad, but there are some things to consider before wearing them for extended periods of time. In this blog post, I’ll share my findings and offer some tips on how to maximize the safety and comfort of wearing AirPods all day.

Quick answer:

It is not recommended to wear AirPods all day because it can cause wax buildup. Listening to AirPods all day can also cause hearing loss as well as tinnitus. It is strongly recommended to take breaks from wearing them at least every couple of hours and to keep the volume low.

TopicInformation and Tips
Is it bad to have AirPods in all day?Not necessarily, but there are risks associated with prolonged usage, such as wax buildup, hearing loss, and tinnitus. It is recommended to take breaks and keep the volume low.
Risks of wearing AirPods all day– Wax buildup
– Ear infections
– Sleep disturbances
– Hearing loss
– Potential exposure to cancer-causing agents from wireless technology
– Loss or swallowing of earbuds
– Ear irritation, rashes, headaches, and earaches due to improper fit
Guidelines for wearing AirPods– Listen at 60% maximum volume
– Limit usage to 60 minutes per day
– Take breaks and clean AirPods regularly
– Avoid high volumes to prevent hearing loss and nerve damage
– Keep in mind the potential choking hazard for children
Can AirPods cause tinnitus?It is rare but possible, especially if used for extended periods and at high volumes. If you experience chronic tinnitus, consult a doctor before using AirPods.
Minimizing risk while wearing AirPods– Keep maximum volume limit at 60%
– Limit daily usage to 60 minutes at 60% volume
– Take breaks and clean AirPods regularly
– Avoid high volumes to prevent hearing loss and nerve damage
AirPods vs. headphonesBoth can be used safely by following proper guidelines, such as time limits and avoiding maximum volume.
AirPods battery life– Up to 5 hours of listening time on a single charge
– Up to 3.5 hours of talk time on a single charge for the latest generation of Apple AirPods

Is it bad to have AirPods in all day?

While it is not always bad to keep AirPods in all day, it will greatly depend on the volume of your AirPods and whether or not you take regular breaks. 

Chronic and prolonged usage of AirPods may be detrimental to one’s health, although there are not many long-term studies to verify potential risk factors and outcomes.

However, it is predicted that extended use of any type of wireless technology can be detrimental to health.

What are the risks of wearing AirPods all day?

Keeping AirPods on all day can lead to potential wax buildup, unexpected ear infection, sleep disturbances, and in some cases, even hearing loss.

There are also warnings about using wireless technology too much as it may lead to cancer-causing agents or risks.

Additionally, it is possible to lose or swallow earbuds if they are left unattended for an extended period of time. 

Because not all ears are shaped and sized equally, AirPods may also cause additional irritation, depending on the size of your ears and ear canals.

AirPods may lead to ear infections, soreness, rashes, headaches, and even earaches if they are not the proper size, worn too much, or if they are used improperly over time. 

Can I wear AirPods all day?

It is possible to wear AirPods all day, but you will likely require at least 2-3 charges if you choose to keep your AirPods in non-stop throughout the workday. 

How long should I keep my AirPods or other forms of headphones all day?

Depending on the volume level you choose, it is ideal to only listen to devices with AirPods at 60% maximum volume, for up to a total of 60 minutes a day.

Any more than 60 minutes a day can lead to an increased risk of ear problems from wax buildup to infections and potentially permanent damage, such as hearing loss. 

Read more: Why do my AirPods keep cutting out on PC?

Can AirPods and earbuds affect the brain?

The short answer is no. Most AirPods and earbuds cannot directly harm the brain.

However, if an individual uses AirPods too much or too loudly, it can cause direct damage to the nerves in the ear. If the nerves in the ear become affected, this can lead to issues in the brain. 

Do AirPods cause tinnitus?

While it is extremely uncommon, it is not impossible. There are not many reports of tinnitus being caused by AirPods or other forms of earbuds, but there are rare cases.

If you use AirPods for a significant amount of time and do not monitor the volume level, it is possible to trigger a bout of tinnitus.

Tinnitus triggers loud ringing sounds that are extremely invasive and disruptive for those who struggle with tinnitus regularly and on a daily basis.

However, if you are experiencing chronic tinnitus that is incessant, it is best to refrain from using AirPods or any form of earbuds before seeing your doctor. 

Read more: How to control the volume of AirPods on Firestick?

Is it OK to sleep with AirPods in?

While having access to wireless technology such as Apple AirPods provides immense convenience and the streamlining of listening to preferred audio with ease, balance is still highly advisable.

Taking a break from the use of your AirPods and tending to the health of your ears is essential to prevent potential long-term damage and/or hearing loss. 

Can I just wear one AirPod to minimize risk?

Unfortunately not. Simply keeping one AirPod does not minimize or mitigate any potential risk of damage or long-term problems, especially if you are using the AirPod to listen to audio at more than 60%.

Even if you are only using one AirPod at a time, it is essential to keep the maximum volume level you are listening to at 60% or less.

Simply having another ear free does not remove the risk of causing damage to the ear with an active AirPod in use. 

How old should you be to use AirPods regularly?

AirPods are highly advisable for adults only, although there is no official age limit or requirement in place directly by Apple. Using Apple AirPods regularly among children can cause irreversible hearing loss and damage to the nerves of the ear. 

There are many reports that conclude children are not only utilizing AirPods and earbuds for longer extended periods of time than adults, but they are also tuning in at much higher volumes.

On average, children have been found to listen to music or other forms of audio at volumes recording well over 100dB(a).

The maximum volume that should be listened to by both children and adults is currently 85dB(s), meaning children are exceeding the maximum recommended volume overwhelmingly.

In addition to the volume risk, there is also a significant choking hazard that comes with providing children with wireless earbuds such as AirPods. Children unknowingly pick up, chew on, and accidentally swallow or choke on wireless earbuds more than many other items and objects. 

To keep children safe, it is highly advisable for parents to make the call about whether or not their child is capable of managing AirPods in a safe and healthy manner. 

How can I minimize my risk while wearing AirPods?

Whenever you opt to wear your AirPods, there are a few steps you can take to minimize and mitigate risk. Some of the easiest ways to minimize the risk of damaging your hearing, your ears, or your brain while wearing AirPods include:

  • Always keep your maximum volume limit set to 60%
  • Limiting yourself to the amount of time you keep your AirPods on any given day. For example, the maximum recommended time to keep AirPods on a daily basis is 60 minutes at 60% max volume for optimal health. If you choose to listen to your AirPods for longer and at a higher volume, you run the risk of causing permanent hearing loss or damage to the nerves of the ear.
  • Take breaks while listening with your AirPods in. Give your ears time to breathe and prevent the buildup of wax.
  • Clean your AirPods regularly to avoid transferring bacteria and potential pathogens directly into your ear, especially if you use your AirPods each day and travel to and from work in public spaces.
  • Avoid blasting music or other forms of audio, even if you are in the moment or zone. Doing so can cause permanent hearing loss and/or damage to the ear nerves. 

Are AirPods better for you than headphones?

Both AirPods and headphones can be used safely and regularly by following proper guidelines when it comes to setting time limits and avoiding maximum volume at all times. 

Knowing if it is bad to have AirPods in all day can help you to better manage your use of AirPods and other forms of earbuds you use regularly.

By monitoring volume levels and the time you spend using your AirPods, you can prevent potential long-term damage, ear infections, or in some cases, even permanent hearing loss. 

How long do AirPods last on one charge?

With just one complete charge, you can use your AirPods for up to 5 hours in total of standard listening time.

If you are also using your AirPods while taking on your phone, you can expect to get up to 3.5 hours on a single charge for the latest generation fo Apple AirPods. 


  • Convenient and streamline audio listening
  • Can be used while doing other tasks
  • Can be used safely and with proper guidelines in place


  • Potential wax buildup
  • Risk of hearing loss and tinnitus
  • Losing or swallowing earbuds
  • Irritation of the ear depending on size and shape
  • Potential ear infections, soreness, and rashes